Step Count
Your daily steps activity.
8,230
steps walked today
You've reached 82% of your 10,000 step goal.
Heart Rate
24-Hour Overview
Current
72
62
Resting
81
Average
128
Max
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Diet Log
Your meals for today.
| Meal | Calories |
|---|---|
Oatmeal with Berries Breakfast | 350 |
Grilled Chicken Salad Lunch | 450 |
Salmon with Quinoa Dinner | 550 |
Protein Shake Snack | 200 |
| Total | 1550 |
Workout Plan
Your weekly exercise schedule.
- Overhead Press4x6 @ 95 lbs
- Lateral Raises3x12 @ 20 lbs
- Face Pulls3x15 @ 40 lbs
- Plank3x60s @ Bodyweight